Empowering Your Mind, Body & Wellness Journey
Intro Health & Fitness offers a host of health and wellness services. Services include personal training, nutrition coaching, corrective exercise, and somatic mind-body healing practice.
Fully encompassing human wellness, Intro Health and Fitness strives to help you find what it means to be healthy and thriving in life, physically, mentally, and emotionally.
Somatic Mind-Body Healing is a holistic approach that uses body awareness, movement, and breathwork to release tension, regulate the nervous system, and promote emotional well-being.
Somatic Mind-Body Healing
A Home Program Consultation provides personalized guidance on creating a structured fitness, nutrition, or wellness plan that clients can follow independently at home.
Home Program Consultation
Nutrition Coaching offers personalized guidance on healthy eating habits, meal planning, and sustainable lifestyle choices to support overall wellness and fitness goals.
Nutrition Coaching
Corrective Exercise focuses on identifying and addressing movement imbalances, improving posture, and enhancing mobility to prevent injuries and optimize physical performance.
Corrective Exercise
Workshops and group events provide interactive sessions focused on fitness, nutrition, and wellness, fostering education, motivation, and community support.
Workshops and
Group event
Strengthen Your Body, Mind & Confidence Sustainably
Improving Physical Health
Strengthen the body, increase mobility, and reduce pain through personalized training and corrective exercises.
Enhancing Mental Well-Being
Reduce stress, release emotional tension, and develop a stronger mind-body connection with Somatic Mind-Body Healing.
Creating Sustainable Habits
Learn practical nutrition strategies and home fitness routines for long-term wellness and independence.
Boosting Confidence & Energy
Feel stronger, healthier, and more in control of your health, leading to greater self-confidence and vitality.
Choose Your Path to Wellness
Choose the flexibility that suits youenjoy exclusive member benefits or pay-as-you-go as a non-member, all with expert support on your wellness journey.
Membership Benefits
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Lower Training Rates – Sessions as low as $35.
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Flexible Scheduling – Choose 1, 2, or 3 sessions per week.
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Interchangeable Services – Swap between Somatic Mind-Body Healing, Nutrition Coaching, and Corrective Exercise at no extra cost.
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No Contracts, No Commitment – Enjoy all benefits with zero obligation.
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Personalized Support – Get expert guidance tailored to your goals.
Pricing Packages:
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Once a week – $50 per session
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Twice a week – $40 per session
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Three times a week – $35 per session
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Inclusive Services – Members can interchange Somatic Mind-Body Healing, Nutrition Coaching, and Corrective Exercise within their training package.
Non-Member Benefits
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No Membership Required – Pay per session with no commitment.
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Access to All Services – Choose from Somatic Mind-Body Healing, Nutrition Coaching, Corrective Exercise, and Training Programs.
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Flexible Booking – Schedule sessions at your convenience.
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Personalized Coaching – Get expert guidance tailored to your needs.
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Workshops & Group Events – Available upon request.
Pricing Packages:
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Somatic Mind-Body Healing (1.5-hour session) – $150
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Home Program Consultation / Individual Training Programs – $60
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Nutrition Coaching – $75 per session
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Corrective Exercise / Movement Correction Programs – $100
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Workshops & Group Events – Pricing available upon request
Book a Session Today!
Taking the first step toward better health has never been easier! Book your session with Intro Health & Fitness and get personalized support tailored to your goals. Whether you need personal training, nutrition coaching, corrective exercise, or mind-body healing, we’re here to guide you every step of the way.
Membership Package:
-
Lower Training Rates – Sessions as low as $35.
-
Flexible Scheduling – Choose 1, 2, or 3 sessions per week.
-
Interchangeable Services – Swap between Somatic Mind-Body Healing, Nutrition Coaching, and Corrective Exercise at no extra cost.
-
No Contracts, No Commitment – Enjoy all benefits with zero obligation.
-
Personalized Support – Get expert guidance tailored to your goals.
Pricing Packages:
-
Once a week – $50 per session
-
Twice a week – $40 per session
-
Three times a week – $35 per session
-
Inclusive Services – Members can interchange Somatic Mind-Body Healing, Nutrition Coaching, and Corrective Exercise within their training package.
Transform Your Body, Nourish Your Mind, Empower Your Life.
Your go-to space for fitness, nutrition, and holistic wellness. From strength training tips to mind-body healing, we’re here to help you build strength, find balance, and feel your best—inside and out.
